"A good affirmation has five basic ingredients: it’s personal, it’s positive, it’s present tense, it’s visual, visual, and it’s emotional. So I might write something like this: “It is deeply satisfying (emotional) that I (personal) respond (present tense) with wisdom, love, firmness, and self-control (positive) when my children misbehave.”"- Stephen Covey, The 7 Habits of Highly Effective People
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