"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat."- Mark Rippetoe, Starting Strength
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Whenever you’re ready, here are four ways I can help you be more productive, find more balance and live life more on purpose…
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