Blog > Inspirational Quotes

"'Squatting' in a Smith machine is an oxymoron. A Smith machine is not a squat rack, no matter what... the front desk tells you. A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster. Sorry. There is a gigantic difference between a machine that makes the bar path vertical for you and a squat that is executed correctly enough to have a vertical bar path. The job of keeping the bar path vertical should be done by the muscles, skeleton, and nervous system, not by grease fittings, rails, and floor bolts."

Mark Rippetoe is an American strength training coach and author best known for his book Starting Strength.

Starting Strength Summary - Mark Rippetoe

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Arthur Worsley
I founded TAoL to discover and share the best wisdom on how to live long and prosper. Before that I studied Psychology, Philosophy & Physiology at Oxford and consulted at McKinsey. Still curious? Learn more or take my FREE productivity quiz.