"'Squatting' in a Smith machine is an oxymoron. A Smith machine is not a squat rack, no matter what... the front desk tells you. A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster. Sorry. There is a gigantic difference between a machine that makes the bar path vertical for you and a squat that is executed correctly enough to have a vertical bar path. The job of keeping the bar path vertical should be done by the muscles, skeleton, and nervous system, not by grease fittings, rails, and floor bolts."
- Mark Rippetoe, Starting StrengthMark Rippetoe is an American strength training coach and author best known for his book Starting Strength.
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