"As food intake goes to zero, the body switches energy inputs from food to stored food (fat). This strategy significantly increases the availability of 'food' which is matched by an increase in energy expenditure."- Dr. Jason Fung, The Obesity Code
Dr. Jason Fung is a Toronto-based nephrologist and world-leading expert in intermittent fasting and low-carb diets who has written several popular health books including the best-selling Obesity Code.Related Posts:
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