"Habits are most malleable when the Golden Rule of habit change is applied: If we keep the same cue and the same reward, a new routine can be inserted."- Charles Duhigg, The Power of Habit
Charles Duhigg (born 1974) is an American journalist and non-fiction author. He was a reporter for The New York Times, currently writes for The New Yorker Magazine and author (See e.g., The Power of Habit).Related Posts:
Wish There Was a Faster/Easier Way?
Whenever you’re ready, here are four ways I can help you be more productive, find more balance and live life more on purpose…
- Curious? Discover how productive you really are… Take this free, 2-minute assessment to unlock your PQ and discover the top 25 habits you need to get big things done. Take the 2-minute quiz →
- Overwhelmed? Get a free chapter of my book… Let me show you how to beat procrastination, permanently, with this free sneak peek inside TAoL’s ultimate productivity primer. Download your free chapter →
- Stuck? Grab a 90-Day TRACKTION Planner… Get the tool thousands trust to help them take control of their time, master their habits and hit goals in every part of their lives. Order your 90-day planner →
- Burned out? Join the TRACKTION Community… Take the 6-week masterclass, get weekly group coaching, find accountability partners and connect with like-minded self-starters. Get started FREE →