1% Better: The Art & Power of Frequent Reflection
Conscious and consistent reflection on each day and week’s wins, lessons and opportunities for improvement is one of the most valuable habits you can build.
Review your daily trackers, ideal vs. actual schedules and priority actions for things to celebrate and things to work on.
Make your opportunities for improvement concrete and actionable, then add them to your master todo list.
This will ensure you take action and get the full benefit of your reflection rather than settling for impractical fluff.