M.A. Psychology, Oxford. McKinsey Alum. Founder & Editor at TAoL.
Sometimes, while writing my book summaries, I come across small bits of wisdom that are too big to fit in the summary (or capture as quotes) while being too wonderful not to save.
This 10-step daily meditation titled Just For Today (JFT), originally by Sibyl F. Partridge (1925), is a good example.
- It’s a cornerstone of Dale Carnegie‘s How to Stop Worrying and Start Living;
- It influenced the twelve steps in programmes like Alcoholics and Narcotics Anonymous; and
- It felt wrong not to capture it on TAoL.
Read it. Enjoy it. Print it out and review it every day.
And until next time, be awesome, take each day as it comes and go well.
Just For Today, by Sibyl F. Partridge
Here’s the basic text of Sibyl’s 10 powerful daily resolutions:
- Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of externals.
- Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.
- Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse nor neglect it, so that it will be a perfect machine for my bidding.
- Just for today I will strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
- Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do as William James suggests, just for exercise.
- Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor fault with anything and not try to regulate nor improve anyone.
- Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.
- Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry and indecision.
- Just for today I will have a quiet half hour all by myself and relax. In this half hour sometimes I will think of God, so as to get a little more perspective into my life.
- Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.
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