Blog > Health & Vitality

Health & Vitality: Master Physical Wellness.

Arthur Worsley
by Arthur Worsley
M.A. Psychology, Oxford. McKinsey Alum. Founder & Editor at TAoL.
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Looking for tools, books and articles to supercharge your physical health?

You’re in the right place!

Here’s what you’ll find on this page…

Physical Wellness: FREE Tools

Sleep Tracker Free Tool


Get a FREE 12-steps to better sleep habit tracker that helps you master the habits of super-sleep, track your sleep satisfaction and wake up happy, rested and productive...
Get It Now →

Physical Wellness: Book Recommendations

Note: Click here to explore all TAoL‘s book recommendations…

Physical Wellness: Book Summaries

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Why We Sleep Summary – Matthew Walker
17 MINUTE READ | A fascinating and accessible guide to what sleep is, why sleep matters and how to optimise your sleep habits to live longer, feel happier and set your life up for success - by sleep scientist and best-selling author, Matthew Walker. Topics:
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How Not To Die Summary – Dr. Michael Greger
9 MINUTE READ | A deeply researched and compelling primer on the promise and importance of whole food plant-based nutrition in preventing and reversing disease – by medical doctor and nutrition expert, Michael Greger. Topics:
Note: Click here to explore all TAoL‘s book summaries…

Physical Wellness: Articles

Note: Click here to explore all TAoL‘s articles…

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health vitality physical wellness
Arthur Worsley
I founded TAoL to discover and share the best wisdom on how to live long and prosper. Before that I studied Psychology, Philosophy & Physiology at Oxford and consulted at McKinsey. Still curious? Learn more or take my FREE productivity quiz.