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Blog > Health & Vitality

Health & Vitality: Reading Lists, Book Summaries, Articles

Looking for the best resources on health & vitality? You’re in the right place.

Click on any of the links below to explore The Art of Living‘s…

  1. Health & Vitality Book Recommendations;
  2. Health & Vitality Book Summaries;
  3. Health & Vitality Articles; and
  4. What Next?

And until next time, stay healthy, be awesome and go well.

I. Health & Vitality Book Recommendations:

Note: Click here to explore all TAoL‘s book recommendations…

II. Health & Vitality Book Summaries:

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Why We Sleep Summary – Matthew Walker
17 MINUTE READ | A fascinating and accessible guide to what sleep is, why sleep matters and how to optimise your sleep habits to live longer, feel happier and set your life up for success - by sleep scientist and best-selling author, Matthew Walker. Topics:
Book Summary Thumbnail
How Not To Die Summary – Dr. Michael Greger
9 MINUTE READ | A deeply researched and compelling primer on the promise and importance of whole food plant-based nutrition in preventing and reversing disease – by medical doctor and nutrition expert, Michael Greger. Topics:
Note: Click here to explore all TAoL‘s book summaries…

III. Health & Vitality Articles:

Note: Click here to explore all TAoL‘s articles…

IV. What Next?

Whenever you’re ready, here are four ways I can help you be more productive, find more balance and live life more on purpose…

  1. Curious? Discover how productive you really are… Take this free, 2-minute assessment to unlock your PQ and discover the top 25 habits you need to get big things done. Take the 2-minute quiz →
  2. Overwhelmed? Get a free chapter of my book… Let me show you how to beat procrastination, permanently, with this free sneak peek inside TAoL’s ultimate productivity primer. Download your free chapter →
  3. Stuck? Grab a 90-Day TRACKTION Planner… Get the tool thousands trust to help them take control of their time, master their habits and hit goals in every part of their lives. Order your 90-day planner →
  4. Burned out? Join the TRACKTION Community… Take the 6-week masterclass, get weekly group coaching, find accountability partners and connect with like-minded self-starters. Get started FREE →