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17 MINUTE READ | A fascinating and accessible guide to what sleep is, why sleep matters and how to optimise your sleep habits to live longer, feel happier and set your life up for success - by sleep scientist and best-selling author, Matthew Walker. Topics:Health & Vitality
9 MINUTE READ | A deeply researched and compelling primer on the promise and importance of whole food plant-based nutrition in preventing and reversing disease – by medical doctor and nutrition expert, Michael Greger. Topics:Health & Vitality
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Arthur Worsley I founded TAoL to discover and share the best wisdom on how to live long and prosper. Before that I studied Psychology, Philosophy & Physiology at Oxford and consulted at McKinsey. Still curious?Learn more or take my FREE productivity quiz.
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