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Top FREE Mental Wellness Book Summaries

Arthur Worsley
by Arthur Worsley
M.A. Psychology, Oxford. McKinsey Alum. Founder & Editor at TAoL.

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All TAoL's Mental Wellness Book Summaries

Here's a list of all the mental wellness book summaries on the site...

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Acres of Diamonds Summary – Russell H. Conwell
1 MINUTE READ | Acres of Diamonds is a short, inspirational reminder that all you need for success, wealth and happiness can be found right in front of you and that the grass is always green where you water it - by minister, orator and founder of Temple University, Russell H. Conwell. Topics:
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As a Man Thinketh Summary – James Allen
4 MINUTE READ | As a Man Thinketh is THE #1 ranking, uplifting, pocket-sized pep-talk on the power and importance of changing your thoughts as the cornerstone to changing your life – by philosopher and prolific self-help author, James Allen. Topics:
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Can’t Hurt Me Summary – David Goggins
11 MINUTE READ | Can't Hurt Me is a powerful, uplifting, part-how-to, part-memoir that'll pick you up by your collar, help you take control of your life circumstances and kick your victim mentality to the curb - by endurance athlete and retired Navy SEAL, David Goggins. Topics:
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How to Stop Worrying and Start Living Summary – Dale Carnegie
15 MINUTE READ | How to Stop Worrying and Start Living is a practical, common-sense bible filled with stories, case studies and simple step-by-step guides to conquering worry, anxiety and depression – by self development guru, Dale Carnegie. Topics:
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Meditations Summary – Marcus Aurelius
8 MINUTE READ | Meditations is a humbling and thought-provoking insight into the stoic mindset of one of history's greatest leaders and thinkers - by Roman emperor, philosopher and example to us all, Marcus Aurelius. Topics:
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Psycho-Cybernetics Summary – Maxwell Maltz
2 MINUTE READ | Psycho-Cybernetics defined the concept of self-image and inspired a generation of books on the power of identifying and breaking limited beliefs - by cosmetic surgeon and best selling author, Maxwell Maltz. Topics:
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The Alchemist Summary – Paulo Coelho
10 MINUTE READ | The Alchemist is a spiritual seeker's go-to novel for inspiring you to follow your dreams. Develop your character with the alchemy of spirit and the signs of the omens. No matter how far you travel, your personal legend waits within – by visionary author, Paulo Coelho. Topics:
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The Body Keeps The Score Summary – Bessel van der Kolk
6 MINUTE READ | The Body Keeps the Score is a fascinating dive into the hidden epidemic of trauma, what we've learned about it in the last 30 years and how to better diagnose, face and heal it - by psychiatrist, author and post-traumatic stress researcher, Bessel van der Kolk. Topics:
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The Four Agreements Summary – Don Miguel Ruiz
7 MINUTE READ | The Four Agreements is a provocative and mind-altering Toltec guide to waking up and finding peace in our illusory world – by retired surgeon, author and Eagle-Knight shaman Don Miguel Ruiz. Topics:
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The Inner Game of Tennis Summary – W. Timothy Gallwey
6 MINUTE READ | An insightful and practical guide to optimizing natural learning and performance with applied mindfulness - by author, speaker and ex-Harvard tennis captain, W. Timothy Gallwey. Topics:
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The Magic of Thinking Big Summary – David J. Schwartz
11 MINUTE READ | The Magic of Thinking Big is a powerful, practical and uplifting book to help get you out of a rut, invigorate your goals and empower you towards success - by life-long motivational writer and coach, David J. Schwartz. Topics:
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The Master-Key to Riches Summary – Napoleon Hill
1 MINUTE READ | The Master-Key to Riches is an accessible self help manual that covers everything from positive thinking and goal visualization to habit formation and self-discipline - by titan of the genre and author of Think and Grow Rich, Napoleon Hill. Topics:
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The Monk Who Sold His Ferrari Summary – Robin Sharma
11 MINUTE READ | The Monk Who Sold His Ferrari is a mystical fable and bestselling guide to self-control and abundance that will help you find peace, discover purpose and set your life up for success - by self-improvement guru, Robin Sharma. Topics:
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The Power of Now Summary – Eckhart Tolle
13 MINUTE READ | The Power of Now is an intimate Q&A on enlightenment, filled with simple, yet profound wisdom on how to find deep peace and calm by simply being in the present moment - by spiritual teacher and best-selling author, Eckhart Tolle. Topics:
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The Power of Positive Thinking Summary – Norman Vincent Peale
1 MINUTE READ | The Power of Positive Thinking reminds us that we don’t need a PhD in Human Relations to live our best lives if we can learn a few tricks to change how we think - by minister and best-selling author Norman Vincent Peale. Topics:
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The Science of Getting Rich Summary – Wallace D. Wattles
3 MINUTE READ | The Science of Getting Rich offers a short, pragmatic guide to attracting wealth and success by reprogramming your thinking, ovecoming mental barriers and learning to create, rather than compete - by New Thought and self-help author, Wallace D. Wattles. Topics:
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Think and Grow Rich Summary – Napoleon Hill
12 MINUTE READ | Think and Grow Rich is a best-selling book of all time and a cornerstone guide to the Law of Attraction and the role of the subconscious in transforming your life – by a titan of the self-help genre, Napoleon Hill. Topics:
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Tiny Beautiful Things Summary – Cheryl Strayed
6 MINUTE READ | A heart thumpingly raw, vulnerable and powerful collection of letters and advice on the power of love, of forgiveness and of finding growth in the darkest of places - by award-winning writer, Cheryl Strayed. Topics: ,
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Who Moved My Cheese Summary – Dr. Spencer Johnson
5 MINUTE READ | Who Moved My Cheese is a short, light-hearted parable about the different ways we respond to life's changes and how doing so skillfully can help us find more success and happines in our lives - by best-selling author, Dr. Spencer Johnson. Topics:
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Wooden Summary – John Wooden and Steve Jamison
2 MINUTE READ | An effort-and-integrity focussed personal philosophy - spanning family, achievement, success and excellence - by UCLA's famous philosopher-coach, John Wooden, and author, Steve Jamison. Topics:

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Arthur Worsley
I founded TAoL to discover and share the best wisdom on how to live long and prosper. Before that I studied Psychology, Philosophy & Physiology at Oxford and consulted at McKinsey. Still curious? Learn more or take my FREE productivity quiz.

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