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Who Is Melody Beattie?
Melody Beattie (Born July 2, 1948) is one of America’s most beloved self-help authors and a household name in addiction and recovery circles. Her international bestselling book, Codependent No More, introduced the world to the term “codependency” in 1986.
The Best Melody Beattie Books of All Time
Why these best Melody Beattie books and not others? To stay objective, I rank all my book recommendations by a combination of what’s most loved (Goodreads rating), what’s most popular (Goodreads review count) and what’s proven timlessly relevant (first publication date).
This isn’t a whimsical list. It’s a data-driven, crowdsourced collection of the best Melody Beattie books ever published as decided by book lovers like you.
And if you think something's missing? I LOVE book recommendations so if there are any other books by Melody Beattie that you think deserve mentioning, email me and I’ll be sure to include them in the next round of updates.
Until then, here are the best Melody Beattie books of all time...
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Best Melody Beattie Quotes
Here are some of the best Melody Beattie of all time...
"Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors."- Melody Beattie, Codependent No More
"We don’t have to take rejection as a reflection of our self-worth. If somebody who is important (or even someone unimportant) to you rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected. Feel any feelings that go with rejection; talk about your thoughts; but don’t forfeit your self-esteem to another’s disapproval or rejection of who you are or what you have done. Even if the most important person in your world rejects you, you are still real, and you are still okay. If you have done something inappropriate or you need to solve a problem or change a behavior, then take appropriate steps to take care of yourself. But don’t reject yourself, and don’t give so much power to other people’s rejection of you. It isn’t necessary"- Melody Beattie, Codependent No More
"Ever since people first existed, they have been doing all the things we label "codependent." They have worried themselves sick about other people. They have tried to help in ways that didn't help. They have said yes when they meant no. They have tried to make other people see things their way. They have bent over backwards avoiding hurting people's feelings and, in so doing, have hurt themselves. They have been afraid to trust their feelings. They have believed lies and then felt betrayed. They have wanted to get even and punish others. They have felt so angry they wanted to kill. They have struggled for their rights while other people said they didn't have any. They have worn sackcloth because they didn't believe they deserved silk."- Melody Beattie, Codependent No More
"We don’t have to take things so personally. We take things to heart that we have no business taking to heart. For instance, saying “If you loved me you wouldn’t drink” to an alcoholic makes as much sense as saying “If you loved me, you wouldn’t cough” to someone who has pneumonia. Pneumonia victims will cough until they get appropriate treatment for their illness. Alcoholics will drink until they get the same. When people with a compulsive disorder do whatever it is they are compelled to do, they are not saying they don’t love you—they are saying they don’t love themselves."- Melody Beattie, Codependent No More
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